Correct Time to Drink Water

Did you know?

Drinking water at the correct time maximizes its effectiveness on the Human body:

  • 2 glasses of water after waking up helps activate internal organs
  • 1 glass of water 30 minutes before breakfast helps digestion
  • 1 glass of water 30 minutes before lunch helps digestion
  • 1 glass of water 30 minutes before dinner helps digestion
  • 1 glass of water before taking a bath helps lower blood pressure
  • 2 glass of water before going to bed avoids stroke or heart attack