Did you know?
Drinking water at the correct time maximizes its effectiveness on the Human body:
- 2 glasses of water after waking up helps activate internal organs
- 1 glass of water 30 minutes before breakfast helps digestion
- 1 glass of water 30 minutes before lunch helps digestion
- 1 glass of water 30 minutes before dinner helps digestion
- 1 glass of water before taking a bath helps lower blood pressure
- 2 glass of water before going to bed avoids stroke or heart attack