Correct Time to Drink Water

Did you know?

Drinking water at the correct time maximizes its effectiveness on the Human body:

• 2 glasses of water after waking up helps activate internal organs

• 1 glass of water 30 minutes before breakfast helps digestion

• 1 glass of water 30 minutes before lunch helps digestion

• 1 glass of water 30 minutes before dinner helps digestion

• 1 glass of water before taking a bath helps lower blood pressure

• 2 glass of water before going to bed avoids stroke or heart attack